- brown layer - 1 banana +1 tablespoon carob powder
- yellow layer - 1 orange
- red layer - frozen strawberries
- white state - organic coconut flakes
Preparation time: less than 15 minutes
RECIPE PREPARATION Fruit pudding:
The ingredients for the first 3 layers are placed in a blender one by one and mixed. Pour into a glass / cup / bowl, sprinkle with coconut flakes and enjoy
Chia pudding with seasonal fruits
A fresh and easy to prepare dessert, ideal for hot summer days.
TABLE FOR: 2
READY IN: 15 minutes
• 100 ml glass of coconut milk
• 2 ½ tablespoons of maple syrup
• ½ spoon of vanilla essence
• 3 tablespoons chia seeds
• ¾ glass of fresh fruit (blueberries, strawberries, blackberries)
How do you prepare?
1. First, add the coconut milk, maple syrup, vanilla essence and chia seeds to a large bowl.
2. Gently mix these ingredients until you get a perfectly blended mixture.
3. Pour the mixture obtained into 2 glasses the size of those used to prepare the list of ingredients.
4. Allow the mixture to stand at room temperature for 30 minutes.
5. Cover the glasses and leave them to cool for at least 3 hours (they can be left in the fridge overnight).
6. Remove the glasses from the refrigerator 15 minutes before serving.
7. Cover the pudding in glasses with blueberries, strawberries and fresh blackberries.
Baked fruit quark pudding
I remember my childhood with my grandmother, she made us an excellent rice pudding in the oven, and we children never got tired of it. I am convinced that if Grandma knew about the recipe pudding with quark cheese and baked fruit which does not contain rice, sugar or flour, it would have seemed wonderful and tasty, but also healthier.
The base of this pudding with quark cheese and fruit is quark cheese, rich in protein and minerals. It is satiating and provides the body with the calcium it needs. Then come fruits, apples full of vitamins, strawberries and sweet bananas, rich in fiber and potassium. Instead of sugar, sprinkle fruits like cinnamon on top of the fruit - not only will it spread a divine scent throughout the apartment, but the pudding will also taste perfect. Yogurt crowns the pudding with its taste, strengthens the bones, fits well in the stomach and does not endanger your figure. Pudding with quark cheese and fruit has low in calories and high in fiber and protein.
This one healthy pudding with quark cheese and fruit it is easy to prepare and very tasty, even if it does not contain rice, sugar or flour. You can serve it as a delicious lunch, but it also works great as a dessert or hot breakfast. The base of the pudding is made up of this excellent combination of three ingredients - fruit, quark cheese and yogurt.
"Pudding" is a generic term, which covers several types of food, but conventionally we can say that it means a preparation of flour (or pasta), rice, eggs, milk, etc., often sweetened, browned in the oven. The term can also refer to a casserole of potatoes, vegetables or fruits (finely chopped), cheese, eggs, etc., baked. However, some recipes do not involve baking, but other methods of coagulating the mixture.
The necessary ones: 600 gr potatoes, 2 suitable onions, 100 ml oil, 2 tablespoons flour, salt and ground black pepper to taste, 2 cloves crushed garlic.
Matching cooking: Boil the peeled potatoes and finely chopped onion. Make a puree in which you add oil, salt, black pepper, flour. The obtained composition is poured into an oiled form and lined with breadcrumbs. Bake in the oven at the right heat. Bake the pudding sprinkled with crushed garlic and serve hot. (For extra flavor, some scallops or smoked pieces are worth adding to the mix!)
The necessary ones: 200 gr of core bagel, 20 gr raisins, 200 gr sugar, 30 gr pistachios, 30 nuts, 4 eggs.
Matching cooking: “Soak the bagel core in milk, rub the sugar with the yolks, add the bagel core, add the raisins, pistachios, ground walnuts and then the beaten egg whites. We grease the form with butter and breadcrumbs, we pour the composition, we put it in the oven and we serve it as soon as it is ready, because otherwise it is left ”(V. Florescu - How can we live healthy and cheap ?, 1943).
Semolina pudding with burnt sugar
The necessary ones: 4 eggs, 10 tablespoons sugar, 300 g semolina, 1.5 liters of milk, 1 teaspoon rum, grated peel of a lemon and an orange, 50 g butter, a pinch of salt and a pinch of baking powder.
The sweet match: “Burn 5 tablespoons of sugar in a round tray and leave to cool after the burnt sugar has coagulated on the tray. In a saucepan with a tail, boil the milk together with 5 tablespoons of sugar, salt, rum, grated lemon and orange peel, baking powder and when they boil, sprinkle the semolina in the rain, turning non-stop until it thickens, it is fluffy but still soft and buttery and set aside for cooling. The eggs are separated, the yolks are turned with a wooden spoon until they set, and the egg whites are whipped. In the pan with the tail, when the semolina has cooled, put the butter and mix it completely, then put the yolks and the last deposit is the already foamed egg whites. After the pudding is uniform, pour it into the tray lined with burnt sugar and put it in the oven until it turns brown like the resin of the fir trees in the forest. ”- from Kera Calița reading.
Yogurt pudding with blueberry jam
The necessary ones: 250 gr cream cheese, 500 ml Greek yogurt (10% fat), 100 gr powdered sugar, 1 teaspoon vanilla essence, 1 pinch of salt, 100 gr cranberry jam (or any other small red fruit).
The sweet match: Gently mix the cream cheese with the yogurt, sugar, vanilla and salt powder. Then put the mixture in a towel or a clean piece of gauze, which is drained in a cold bowl. Before serving, pour the pudding on a plate and pour the cranberry jam on top.
Pasta pudding with cheese
The necessary ones: 500 gr macaroni (or other pasta at hand), ½ teaspoon salt, 6 + 2 beaten eggs, 300 gr cream, 400 gr salted cheese, 80 gr butter.
Baking match: Put the pasta to boil, with a little salt, over medium heat. Separately, in a bowl, crush the cheese with a fork and add the cream and beaten eggs, then mix well all together. After the pasta has boiled, drain and let it rest for a few minutes. Grease a deep pan with butter, then put the pasta in the pan with the cheese composition, then mix all evenly. Put the tray in the oven over medium heat and leave for about half an hour, until the pudding is nicely browned. 5-6 minutes before removing from the oven, grease with another one or two beaten eggs, to get a beautiful golden color.
The necessary ones: 200 gr rice, 1 liter red wine (can be Merlot, Cabernet Sauvignon but also Fetească Neagră), 10 tablespoons sugar, 1 teaspoon cinnamon, 150 gr butter, 6 eggs, salt, breadcrumbs, 100 gr raisins.
The sweet match: Boil the rice in wine with half the sugar until it thickens. After allowing to cool for 20 minutes, mix with the butter and the remaining sugar. Separate the egg whites from the yolks. First, add the yolks one by one, then the cinnamon, salt and whipped egg whites. The composition is poured into a form greased with butter and sprinkled with breadcrumbs, which is put in the oven for 45 minutes, until the pudding will get a nice golden tint. In the pudding, you can also add dried fruit and vanilla, some variants proposing to thicken the composition with bread crumbs soaked in milk. Decorate with large raisins rehydrated in wine.
Red bread pudding
The necessities and the suitability of cooking: “Grate the skin of cold buns, cut into slices, brown in butter, grease the slices with marmalade, pour red wine over them and, after absorbing the wine, place the slices in a greased and sprinkled form with breadcrumbs , pour egg whites sprinkled with sugar on top and bake the pudding in the oven with the stove ”(Madeleine Brebu - Wartime kitchen, 1940)
1 kg fruit mix (bananas, kiwi, strawberries, cherries, apples, pears, blueberries, etc.)
150 g sugar
3 egg whites
4 tablespoons sugar
Method of preparation:
Boil the fruits with 150 g of sugar and a little water, then pass them with a robot. Pour the composition into a deep bowl and pour the egg whites with the 4 tablespoons of sugar on top. Leave fruit pudding in the oven until browned, then garnish with fresh pieces of strawberries or any other fruit you want. Have fun, baby!
Fruit bread pudding
Fruit bread pudding is the perfect option so as not to scatter old or hard bread! Given the times, it seems like you don't feel like throwing away old bread and it's a shame to throw it away when you can make a wonderful dessert. The good part: it is made from simple ingredients, you avoid waste and the result is delicious.
P.S. I hope that after trying the recipe you will never throw away the old bread again!
Number of servings:
- Cut the slices of bread in half and make jam sandwiches.
- Beat the eggs with the honey and add the milk, vanilla, nutmeg and grated lemon peel.
- Grease a round pan with butter to prevent the pudding from sticking to the edge of the tray.
- Soak each sandwich well in the sour cream and then place them in the tray, slightly tilted, to support each other.
- After you have placed all the sandwiches, empty the remaining milk cream over the slices of bread, cover with aluminum foil and leave for a few hours in the fridge to absorb the liquid.
- Add your favorite fruit among the slices of bread, sprinkle the brown sugar on top and bake in the oven, covered with aluminum foil.
- Take the aluminum foil after 20-25 minutes and leave it in the oven to brown the bread and caramelize the sugar for about 10-15 minutes. Serve warm!
I used raspberry jam and at the end I added frozen blackberries, but you can choose any jam and any other juicy fruit. I recommend juicy fruits to drain the liquid left by them in the bread and to complete the flavors.
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Method of preparation:
First time mix chia seeds with milk, yogurt and sweetener to taste. Then we leave this mixture refrigerate for at least 2 hours. In the meantime, mix the fresh cottage cheese with a sweetener at choice and we cut the fruit in smaller pieces. We put in 2 glasses, alternately, layers of chia pudding, fresh cottage cheese and lyophilized fruits and fresh. We put fruit over the last layer and the pudding is ready to serve!
|Nutritional values||for 1 serving (2 servings in total)|
We believe that this recipe for pudding with fresh cottage cheese, chia seeds and fruit not only will it make your morning easier, but it will make it even more enjoyable. If you want to help your friends too, don't forget to share the recipe with them.
- 2 well ripened bananas
- 1 tablespoon oatmeal
- 1 tablespoon flax seeds
- 1 tablespoon sesame
- 1 tablespoon blackcurrant powder & # 8211 skip if you do not have
- 1 tablespoon pumpkin seeds
- 1/2 tablespoon honey (you can use maple syrup, or agave syrup as a sweetener)
- 200ml water
- 2-3 tablespoons of chia seeds
- a handful of berries for topping
Put all the ingredients except chia and berries in a blender (if you want to give a more pleasant color to the pudding & # 8211 without the currant powder it will be brown, you can add some of the berries in the blender). Stir at high speed for about 1 minute.
Transfer the composition into 2 glasses (or 2 bowls), divide the chia seeds evenly in each glass. Mix the composition well, sprinkle the berries on top and wait 10 minutes.
During this time, the chia seeds will absorb the liquid, hydrate and swell. If your composition is too liquid, add more chia seeds.
I can prepare the pudding in the evening for the morning, just keep it in the fridge.
The super simplified version of this recipe is to mix mango puree, or strawberries, or raspberries, or any fruit you have (which can be mashed) with chia and put the pudding in the fridge for 30 minutes. Super kid and diet friendly! ☀️
Snack & # 8211 Chia pudding with fresh fruit
I recommend you try chia pudding, as an alternative to classic recipes for breakfast and snacks. Omega 3, fiber, minerals but also the calcium contained in the seeds will give you the energy you need for the first part of the day.
Chia seeds have the ability to absorb a lot of liquid, forming a gelatinous paste. You can mix one part chia seeds with up to 6 parts liquid, water, freshly squeezed juice, vegetable milk.
The variety you can prepare is very large, from puddings with various combinations of fruits, blueberries, pears, bananas, coconut, to mixtures with peanut butter, cinnamon.
Method of preparation
Mmmmm. chocolate, vanilla and fruit & hellipWhat better combination could you want? washing
Sarlota with tangerines, cream cheese and whipped cream
The combination of cream cheese, tangerines and whipped cream is great. An easy and very easy dessert to make