Today I found spinach at the market and I said we should eat healthy.
I made a recipe from the book "3S - Healthy, Slim, Satula" written by Carmen Bruma.
The food came out very fragrant, although it doesn't look like it from the photos.
- 300 g fresh spinach
- 1 onion
- 2 cloves of garlic
- half a squeezed lemon
- a cup of tomato juice
- 2 tablespoons olive oil
Preparation time: less than 30 minutes
RECIPE PREPARATION Spinach dish:
Peel a squash, grate it and squeeze the juice.
Put water on the fire and when it boils, add the spinach and leave for 5 minutes (no more because all the nutrients are lost).
Separately put the onion in the olive oil, then add the spinach well drained of water. After 5 minutes, put the tomato juice and let it simmer for another 10 minutes.
When ready, add the chopped garlic and lemon juice. I did not put salt at all, you can put as you wish.