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Up Your Breakfast Game With This Delicious Strawberry Bulgur Bowl

Up Your Breakfast Game With This Delicious Strawberry Bulgur Bowl


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Yield

Serves 1 (serving size: about 1 cup porridge, 3/4 cup berries, and 2 tbsp. almonds)

While you might not think of turning bulgur into porridge, it’s a delicious whole-grain breakfast with a texture similar to instant oatmeal. Mashed dates naturally sweeten and enrich almond milk for a creamy, satisfying bowl. You can make the porridge ahead and simply reheat briefly before serving; add the berries and nuts after heating the bulgur.

Ingredients

  • 1/2 cup unsweetened almond milk
  • 2 dates, pitted and finely chopped
  • 3/4 cup Simply Seasoned Bulgur
  • 1/4 teaspoon vanilla extract
  • 3/4 cup halved small strawberries
  • 2 tablespoons unsalted roasted almonds, chopped

Nutritional Information

  • Calories 352
  • Fat 15g
  • Satfat 1g
  • Unsatfat 12g
  • Protein 10g
  • Carbohydrate 50g
  • Fiber 10g
  • Sugars 16g
  • Added sugars 0g
  • Sodium 371mg
  • Calcium 34% DV
  • Potassium 18% DV

How to Make It

Step 1

Place almond milk and dates in a small saucepan; mash dates with a fork to break them up and incorporate them into milk. Add Simply Seasoned Bulgur. Cook over medium, stirring often, until mixture just comes to a simmer. Remove from heat, and stir in vanilla.

Step 2

Spoon bulgur mixture into a bowl. Top with strawberries and almonds.


Watch the video: EASY BREAKFAST BULGUR WHEAT KICHADI - FUSION FOOD - BROKEN WHEAT. DALIYA FRIED RICE EP 138


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