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BUSH'S® Backyard Black Bean Burgers [Ad]

BUSH'S® Backyard Black Bean Burgers [Ad]



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Ingredients

  • 2 cans (15 oz) BUSH'S® Black Beans, rinsed and drained
  • 1/2 cup whole wheat or all-purpose flour
  • 1/4 cup yellow cornmeal
  • 1/2 cup chunky salsa
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic salt
  • Hamburger buns

How to Make It

Step 1

Place beans in food processor; process until fairly smooth. Add flour, cornmeal, salsa, cumin and garlic salt. Process until well combined.

Step 2

Spoon mixture into 6 balls on a large plate and refrigerate at least 1 hour or up to 4 hours before cooking.

Step 3

Heat barbecue grill or ridged grill pan over medium heat. Coat grill or pan lightly with oil. Form each ball into a 4-inch patty about 1/2-inch thick. Place the patties on the grill or in pan and cook until browned and heated through, 4 to 5 minutes per side.

Step 4

Serve on hamburger buns with your favorite toppings with a side of baked beans.

Chef's Notes

Nutritional Information:
Calories 293
Total Fat 3g
Saturated Fat 1g
Cholesterol 0mg
Sodium 1142mg
Potassium 168mg
Carbohydrates 57g
Dietary Fiber 10g
Protein 14g
Sugars 5g
Vitamin A 85IU
Vitamin C 0mg
Calcium 76mg
Iron 3mg
Thiamin 0mg
Niacin 4mg
Vitamin B6 0mg
Magnesium 31mg
Folate 66mcg


Watch the video: The secret recipe for plant-based vegan burgers. Chef David Lee, Planta