BUSH'S® Backyard Black Bean Burgers [Ad]
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- 2 cans (15 oz) BUSH'S® Black Beans, rinsed and drained
- 1/2 cup whole wheat or all-purpose flour
- 1/4 cup yellow cornmeal
- 1/2 cup chunky salsa
- 2 teaspoons ground cumin
- 1 teaspoon garlic salt
- Hamburger buns
How to Make It
Place beans in food processor; process until fairly smooth. Add flour, cornmeal, salsa, cumin and garlic salt. Process until well combined.
Spoon mixture into 6 balls on a large plate and refrigerate at least 1 hour or up to 4 hours before cooking.
Heat barbecue grill or ridged grill pan over medium heat. Coat grill or pan lightly with oil. Form each ball into a 4-inch patty about 1/2-inch thick. Place the patties on the grill or in pan and cook until browned and heated through, 4 to 5 minutes per side.
Serve on hamburger buns with your favorite toppings with a side of baked beans.
Total Fat 3g
Saturated Fat 1g
Dietary Fiber 10g
Vitamin A 85IU
Vitamin C 0mg
Vitamin B6 0mg