Peaches-and-Green Smoothie Bowl
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Photo: Caitlin Bensel; Prop Styling: Audrey Davis; Food Styling: Anna Hampton
Yield
Serves 1 (serving size: 1 1/2 cups)
Transfer your favorite green smoothie into a scoopable version with this easy smoothie bowl recipe. Superfoods like kale, ginger, avocado, and matcha powder give this bowl a big boost of healthy benefits. Peaches lend a natural sweetness and help blunt the earthy tang of green tea powder. Look for perfectly ripe peaches, which blend up better and produce a silkier texture than unripe ones.
Ingredients
- 3/4 cup unsweetened almond milk
- 3/4 cup (about 4 oz.) frozen sliced peaches
- 1/2 cup (about 1/2 oz.) roughly chopped, stemmed curly kale
- 1/2 teaspoon honey
- 1/4 teaspoon freshly grated peeled fresh ginger
- 1/2 small ripe avocado (about 2 oz.), sliced, divided
- 1/2 small fresh peach, sliced (about 2 1/2 oz.)
- 1/2 ounce slivered almonds (about 2 Tbsp.)
- 1/2 tablespoon (about 1/8 oz.) matcha powder
Nutritional Information
- Calories 298
- Fat 17.8g
- Satfat 1.5g
- Monofat 5.7g
- Polyfat 2.2g
- Protein 11g
- Carbohydrate 32g
- Fiber 8g
- Cholesterol 0mg
- Iron 3mg
- Sodium 133mg
- Calcium 402mg
- Sugars 20g
How to Make It
Combine almond milk, frozen peaches, kale, honey, ginger, and half the avocado slices in a blender. Process on high until smooth, about 1 minute. Pour into a serving bowl. Garnish with fresh peach slices, almonds, matcha powder, and remaining avocado slices.