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Peaches-and-Green Smoothie Bowl

Peaches-and-Green Smoothie Bowl



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Photo: Caitlin Bensel; Prop Styling: Audrey Davis; Food Styling: Anna Hampton

Yield

Serves 1 (serving size: 1 1/2 cups)

Transfer your favorite green smoothie into a scoopable version with this easy smoothie bowl recipe. Superfoods like kale, ginger, avocado, and matcha powder give this bowl a big boost of healthy benefits. Peaches lend a natural sweetness and help blunt the earthy tang of green tea powder. Look for perfectly ripe peaches, which blend up better and produce a silkier texture than unripe ones.

Ingredients

  • 3/4 cup unsweetened almond milk
  • 3/4 cup (about 4 oz.) frozen sliced peaches
  • 1/2 cup (about 1/2 oz.) roughly chopped, stemmed curly kale
  • 1/2 teaspoon honey
  • 1/4 teaspoon freshly grated peeled fresh ginger
  • 1/2 small ripe avocado (about 2 oz.), sliced, divided
  • 1/2 small fresh peach, sliced (about 2 1/2 oz.)
  • 1/2 ounce slivered almonds (about 2 Tbsp.)
  • 1/2 tablespoon (about 1/8 oz.) matcha powder

Nutritional Information

  • Calories 298
  • Fat 17.8g
  • Satfat 1.5g
  • Monofat 5.7g
  • Polyfat 2.2g
  • Protein 11g
  • Carbohydrate 32g
  • Fiber 8g
  • Cholesterol 0mg
  • Iron 3mg
  • Sodium 133mg
  • Calcium 402mg
  • Sugars 20g

How to Make It

Combine almond milk, frozen peaches, kale, honey, ginger, and half the avocado slices in a blender. Process on high until smooth, about 1 minute. Pour into a serving bowl. Garnish with fresh peach slices, almonds, matcha powder, and remaining avocado slices.


Watch the video: 3 Must-Try Smoothie Bowl Recipes. Healthy and Delicious Breakfast Ideas