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Blue Banana Smoothie Bowl

Blue Banana Smoothie Bowl



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Photo: Caitlin Bensel; Prop Styling: Audrey Davis; Food Styling: Anna Hampton

Yield

Serves 1 (serving size: 2 cups)

If the captivating color doesn't convince you to give this vibrant smoothie bowl a try, the combination of flavors most certainly will. Blue spirulina powder gives this banana-apple combination its vibrant color and tea-like earthiness. Use unsweetened vanilla hemp milk to make this more spoonable. If you don't like or can't find hemp milk, any milk option would work beautifully here. Make sure you peel the banana first, then freeze it. It's very difficult to peel after the unpeeled banana is already frozen.

Ingredients

  • 1 medium frozen banana (about 7 oz.)
  • 1/2 small Fuji apple, cored and peeled (about 1 1/4 oz.)
  • 1 cup ice cubes
  • 1/4 cup unsweetened vanilla hemp milk
  • 1 teaspoon blue spirulina powder (such as Blue Majik)
  • 1/4 cup plain whole-milk yogurt, divided
  • 1 white-fleshed dragon fruit, halved (about 4 1/2 oz. flesh)

Nutritional Information

  • Calories 257
  • Fat 7g
  • Satfat 1.6g
  • Monofat 0.9g
  • Polyfat 2.1g
  • Protein 9g
  • Carbohydrate 43g
  • Fiber 4g
  • Cholesterol 8mg
  • Iron 2mg
  • Sodium 172mg
  • Calcium 181mg
  • Sugars 29g

How to Make It

Combine banana, apple, ice, hemp milk, spirulina powder, and 3 tablespoons of yogurt in a blender. Process on high until smooth, about 1 minute. Pour into a serving bowl. Using a small melon baller, scoop dragon fruit flesh into balls. Garnish smoothie with dragon fruit balls and remaining 1 tablespoon yogurt.


Watch the video: Simple Blueberry Banana Smoothie Bowl