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BBQ Baked Barley

BBQ Baked Barley


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Ingredients

  • 1 cup uncooked hulled barley
  • 3 hickory-smoked bacon slices, chopped
  • 1 cup finely chopped onion
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/8 teaspoon ground red pepper
  • 1/4 cup molasses
  • 1 teaspoon kosher salt
  • 1 (15-ounce) can unsalted tomato sauce
  • Thyme sprigs (optional)

Nutritional Information

  • Calories 167
  • Fat 3.7g
  • Satfat 1.2g
  • Monofat 1.4g
  • Polyfat 0.6g
  • Protein 5g
  • Carbohydrate 30g
  • Fiber 5g
  • Sugars 9g
  • Est. added sugars 6g
  • Cholesterol 5mg
  • Iron 2mg
  • Sodium 325mg
  • Calcium 42mg

How to Make It

Step 1

Heat a large heavy saucepan over medium heat. Add barley to pan; cook 10 minutes or until evenly toasty-brown and fragrant, stirring frequently. Add water to cover by 3 inches; bring to a boil. Reduce heat, and simmer 45 minutes or until chewy-tender. Drain, or reserve liquid for Korean Roasted Barley Tea.

Step 2

Preheat oven to 350°F.

Step 3

Heat a large ovenproof skillet over medium-high heat. Add bacon to pan; cook 6 to 8 minutes or until crisp, stirring occasionally. Remove bacon from pan with a slotted spoon; set aside. Remove all but 1 tablespoon bacon drippings from pan. Add onion to drippings in pan; sauté 4 minutes or until tender. Add cumin, paprika, and pepper; cook 1 minute, stirring constantly. Add molasses, salt, and tomato sauce; bring to a simmer. Remove from heat; stir in barley.

Step 4

Bake at 350°F for 35 to 40 minutes or until bubbly. Sprinkle with bacon. Garnish with thyme, if desired.

Chef's Notes

Executive Editor at Cooking Light, Ann Pittman, explores whole grain's all-around awesomeness in her new book, Everyday Whole Grains: 175 Recipes from Amaranth to Wild Rice. This complete guide to healthy, hearty, and incredibly versatile whole grains includes something for everyone and offers innovative new techniques to ensure the most flavorful results. From simple, delicious sides to satisfying mains and sublime desserts, this James Beard Award-winning author educates, inspires and does not disappoint. Discover a whole new way of looking at whole grains, how they are prepared, and how they can be incorporated into a healthy diet at every meal.

Also appeared in:Oxmoor House, March, 2016,Everyday Whole Grains: 175 Recipes from Amaranth to Wild Rice


Watch the video: Appetizer Recipe: Baked Bourbon BBQ Wings by Everyday Gourmet with Blakely


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