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Sautéed Sea Beans and Onions

Sautéed Sea Beans and Onions

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Sea beans are a crunchy, briny delight. Also called salicornia or samphire, they are juicy and crisp succulents that grow along shorelines. We predict that this type of Earth-friendly, vitamin- and mineral-rich sea green will become a more important food source in the future. We first blanch the beans in boiling water to eliminate a little of their salinity. They remain still quite salty, though, so balance with less-salty offerings on your plate. You’ll find sea beans in some gourmet markets, or you can order from

Watch the video: The Sea Bean