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Green Tea and Ginger Tonic

Green Tea and Ginger Tonic



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Refreshing ginger and mint steep in antioxidant abundant green tea, for a supremely soothing tonic. If enjoying before bedtime, opt for decaffeinated green tea bags for an easier sleep.

Ingredients

  • 2 green tea bags
  • 2 teaspoons honey, divided
  • 4 mint leaves
  • 2 cups water
  • 2 tablespoons minced ginger (with skins on)
  • 1/8 teaspoon cayenne pepper (optional)

Nutritional Information

  • Calories 22
  • Fat 0g
  • Satfat 0g
  • Monofat 0g
  • Polyfat 0g
  • Protein 0g
  • Carbohydrate 5g
  • Fiber 0g
  • Cholesterol 0mg
  • Iron 0mg
  • Sodium 0mg
  • Calcium 1mg
  • Sugars 5g

How to Make It

Step 1

Divide green tea bags, honey, and mint leaves into two glasses.

Step 2

In a small sauce pot, bring water, ginger, and cayenne to a rolling boil. Strain using a fine mesh sieve, dividing tea into two glasses. Let steep for 3 minutes and remove tea bag and mint leaves to enjoy.


Watch the video: GREEN TEA WITH GINGER AND LEMON. SIMPLE AND EASY RECIPES. HEALTHY LIFE.