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Super Immunity Mushroom Barley Soup

Super Immunity Mushroom Barley Soup

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If you are a friend of fungi, you will be happy to hear that mushrooms have been praised for their immune-boosting qualities for centuries. This soup combines the healing powers of mushrooms with fiber-rich barley and Vitamin C-rich kale to help defend against germs and bad bacteria.


  • 2 teaspoons extra virgin olive oil
  • 1 large sweet onion, sliced into half moons
  • 4 cloves garlic, minced
  • 3 cups chopped mixed mushrooms
  • 1 tablespoon low sodium soy sauce
  • 4 cups unsalted beef broth
  • 1/4 cup quick cooking barley
  • 1 cup chopped fresh red kale
  • 1 teaspoon fresh chopped thyme

Nutritional Information

  • Calories 121
  • Fat 2.8g
  • Satfat 0.4g
  • Monofat 1.8g
  • Polyfat 0.4g
  • Protein 7g
  • Carbohydrate 19g
  • Fiber 3.4g
  • Cholesterol 0mg
  • Iron 1mg
  • Sodium 276mg
  • Sugars 5.4g

How to Make It

Step 1

In a large, heavy-bottomed pot, heat olive oil over medium-high heat. Sweat onions until soft and translucent. Add garlic and cook until fragrant, about 30 seconds.

Step 2

Add mushrooms, stirring frequently, cooking until vegetables are caramelized and fragrant. Stir in soy sauce.

Step 3

Cover with stock and bring to a simmer. Add barley, cover and cook 20 minutes.

Step 4

Remove soup from heat. Stir in kale and thyme leaves. Divide into bowls and serve.

Watch the video: Mushroom Barley Soup! No Meat, No Dairy - completely vegetarian!