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Buffalo Tempeh Sliders with Celery Seed Slaw

Buffalo Tempeh Sliders with Celery Seed Slaw



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Yield

Serves 4 (serving size: 2 sliders)

Yet another reason why we love tempeh: It makes a delicious plant-based riff on a buffalo slider and packs 9g fiber (a third of your daily needs) into just 3 ounces. This soybean-based veggie protein is a great option for vegetarians and meat-eaters alike, as its firm texture and adaptable flavor can renovate just about any meat-based recipe. Here, we braise tempeh in hot sauce to infuse it with buffalo-flavor before tucking it in a toasty whole-wheat bun. Topped off with refreshingly crunchy slaw, these sliders will be an instant hit at your next tailgate. To make vegan, substitute canola mayo for vegan mayo.

Ingredients

  • 3 cups packaged coleslaw
  • 2 tablespoons thinly sliced green onion
  • 2 tablespoons canola mayonnaise
  • 1 1/2 teaspoons white vinegar
  • 1 teaspoon granulated sugar
  • 1/2 teaspoon ground celery seed
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon canola oil
  • 1 (8-oz.) package tempeh, sliced into 8 squares
  • 2 tablespoons hot sauce (such as Frank’s Red Hot)
  • 1/2 cup water
  • 8 whole-wheat slider buns, toasted

Nutritional Information

  • Calories 379
  • Fat 15.6g
  • Satfat 1.5g
  • Monofat 5.1g
  • Polyfat 3.9g
  • Protein 21g
  • Carbohydrate 43g
  • Fiber 3g
  • Sugars 9g
  • Cholesterol 0mg
  • Iron 4mg
  • Sodium 668mg
  • Calcium 170mg

How to Make It

Step 1

Place coleslaw, green onion, mayonnaise, vinegar, sugar, celery seed, salt, and pepper in a bowl. Mix to combine. Set aside.

Step 2

Heat oil in a large nonstick skillet over medium-high. Add tempeh, and cook 4-5 minutes on each side, until golden-brown

Step 3

Combine hot sauce and ½ cup water in a 1-cup measuring cup. Pour into skillet, reduce heat to medium-low, and braise tempeh for 10-12 minutes, turning once halfway through.

Step 4

Place one piece of tempeh onto bottom half of toasted bun. Top with 2 tablespoons slaw. Top with other half of bun.


Watch the video: SUPER SIMPLE BUFFALO TEMPEH TACOS!