Buffalo Tempeh Sliders with Celery Seed Slaw
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Serves 4 (serving size: 2 sliders)
Yet another reason why we love tempeh: It makes a delicious plant-based riff on a buffalo slider and packs 9g fiber (a third of your daily needs) into just 3 ounces. This soybean-based veggie protein is a great option for vegetarians and meat-eaters alike, as its firm texture and adaptable flavor can renovate just about any meat-based recipe. Here, we braise tempeh in hot sauce to infuse it with buffalo-flavor before tucking it in a toasty whole-wheat bun. Topped off with refreshingly crunchy slaw, these sliders will be an instant hit at your next tailgate. To make vegan, substitute canola mayo for vegan mayo.
- 3 cups packaged coleslaw
- 2 tablespoons thinly sliced green onion
- 2 tablespoons canola mayonnaise
- 1 1/2 teaspoons white vinegar
- 1 teaspoon granulated sugar
- 1/2 teaspoon ground celery seed
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon canola oil
- 1 (8-oz.) package tempeh, sliced into 8 squares
- 2 tablespoons hot sauce (such as Frank’s Red Hot)
- 1/2 cup water
- 8 whole-wheat slider buns, toasted
- Calories 379
- Fat 15.6g
- Satfat 1.5g
- Monofat 5.1g
- Polyfat 3.9g
- Protein 21g
- Carbohydrate 43g
- Fiber 3g
- Sugars 9g
- Cholesterol 0mg
- Iron 4mg
- Sodium 668mg
- Calcium 170mg
How to Make It
Place coleslaw, green onion, mayonnaise, vinegar, sugar, celery seed, salt, and pepper in a bowl. Mix to combine. Set aside.
Heat oil in a large nonstick skillet over medium-high. Add tempeh, and cook 4-5 minutes on each side, until golden-brown
Combine hot sauce and ½ cup water in a 1-cup measuring cup. Pour into skillet, reduce heat to medium-low, and braise tempeh for 10-12 minutes, turning once halfway through.
Place one piece of tempeh onto bottom half of toasted bun. Top with 2 tablespoons slaw. Top with other half of bun.