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Shrimp Cauliflower Fried Rice

Shrimp Cauliflower Fried Rice


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Yield

Serves 4 (serving size: about 1 cup)

This flavorful paleo bowl is an easy and healthy way to liven up your next dinner. Topped with hearty shrimp and loaded with aromatic fresh ginger, this is a weeknight meal that the entire family can get excited about. Forget takeout because this quick skillet dinner is super straightforward and comes together in minutes.

Ingredients

  • 1/2 pound peeled and deveined shrimp
  • 1 teaspoon grated peeled fresh ginger
  • 1/4 teaspoon crushed red pepper
  • 2 teaspoons dark sesame oil
  • 1/3 cup chopped red bell pepper
  • 1/2 cup sliced green onions
  • 1 tablespoon bottled minced garlic
  • 4 cups riced cauliflower
  • 1 large egg, lightly beaten
  • 2 tablespoons liquid aminos
  • 1 tablespoon water

Nutritional Information

  • Calories 117
  • Fat 4.5g
  • Satfat 1g
  • Monofat 0.6g
  • Protein 12.5g
  • Carbohydrate 8g
  • Fiber 2.9g
  • Cholesterol 118mg
  • Iron 1mg
  • Sodium 857mg
  • Calcium 76mg
  • Sugars 3.1g

How to Make It

Step 1

Combine shrimp, ginger, and crushed red pepper in a small bowl; let stand 5 minutes.

Step 2

Heat oil in a large nonstick skillet over high heat. Add bell pepper, green onions, and garlic; stir-fry 1 to 2 minutes or until tender. Add shrimp mixture to pan; stir-fry 4 to 5 minutes or until shrimp are done. Add riced cauliflower; stir-fry 2 minutes or until thoroughly heated. Push rice mixture to sides of pan, forming a well in center. Add egg to center of pan, and cook 30 seconds; toss with rice mixture, and stir-fry until egg is cooked. Stir in liquid aminos and water; cook until thoroughly heated.

Oxmoor House


Watch the video: Shrimp Cauliflower Rice Recipe


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